When a woman is approaching menopause, her menstrual cycle will be shortened, her menstrual flow will be low, her menstrual flow will be heavy, and her menstrual period will be prolonged. When a woman is approaching menopause, her ovaries will show signs of decline, and the levels of estrogen and progesterone secreted will be disturbed. Ovulation does not occur every month, but may only occur once every few months or may not occur during menopause, and anovulatory dysgonorrhea is likely to occur. With the decrease of hormone level secreted by the ovaries during menopause, women may also suffer from osteoporosis, insomnia, and facial discoloration, etc. During this period, they should increase their nutrition and maintain a relaxed mood, which is conducive to the regulation of hormone level.