A few days without pooping, to understand whether it is occasional or often, if often to consider habitual constipation. The causes of habitual constipation are roughly divided into three aspects: 1, often eat spicy, fried, stimulating food and do not like to drink water, pay attention to change dietary habits, usually more bananas, dragon fruit and honey will improve, young people like to stay up late and drink alcohol leading to fire can also be constipated. 2, intestinal peristalsis function is slow, especially often bedridden and sedentary people, the most prone to constipation, usually often clockwise massage abdomen, more exercise can be improved. 3, dysfunction of the intestinal flora, you can take probiotics. More exercise can improve. 3, intestinal flora imbalance, you can serve probiotics. If suddenly a few days without stool, but also consider the problem of intestinal obstruction, especially the elderly and abdominal surgery, if accompanied by abdominal pain and vomiting, the anus does not exhaust, you can not directly take laxatives laxative.