Eating hawthorn, papaya and pineapple after meal can help digestion. Some people have insufficient secretion of digestive juices after eating food, therefore indigestion occurs, you can eat fruits after meals to help improve, hawthorn itself has the effect of strengthening the spleen and benefiting the stomach, it can promote the secretion of digestive juices to help food digestion, dietary fiber in hawthorn can stimulate intestinal peristalsis and assist the emptying of food. Papaya is rich in papaya enzyme, can help fat and protein food digestion, papaya is rich in nutrients, dietary fiber content is relatively high, appropriate to eat on human health benefits. Pineapple has the effect of clearing heat, strengthening the spleen and stomach, and eating pineapple appropriately can promote the secretion of saliva and gastric juice, and promote the digestion of food in the stomach. For people with indigestion, in addition to eating fruit to help improve, you can also be appropriate after meals on the abdominal massage or exercise to improve.