Appropriate exercise after meals helps to lose weight, such as running, jumping rope, swimming and other aerobic exercise, which helps to promote the body’s consumption of calories, to achieve the effect of burning fat, but should not exercise immediately after meals, because a large amount of blood will enter the intestines after eating, the activity may cause damage to the digestive system, so it is recommended that you sit quietly for 15 minutes after a meal, so that the stomach and intestines have time to fully digest the food, and at the same time, after a meal You can take the way of standing to lose weight, because standing can help the body to consume calories and at the same time help digestion. If the physical condition does not allow physical activity, you can also consider walking to lose weight, because the body consumes 60% more calories when walking than when standing still, so walking can help the body consume excess calories, and is applicable to the vast majority of the population.