Women with heavy cold and dampness can choose appropriate exercise, moxibustion, take medication and other ways to regulate. Appropriate exercise: patients can choose aerobic exercise, such as yoga, jogging and swimming, etc. Exercise can improve the body’s physical condition, to get rid of cold dampness is helpful. Moxibustion: moxibustion fire is gentle, its warmth can penetrate deep into the tissues, can moxibustion treatment of cold ailments, the human body specific acupuncture points for targeted moxibustion treatment, such as qihai points, foot Sanli points and other acupuncture points, can help regulate the female cold dampness. Taking medication: Cold-dampness in women is mostly due to dampness trapping the spleen and stomach (dampness stays in the spleen and stomach), damaging the spleen and yang, or the patient’s usual spleen and kidney yang deficiency (deficiency of yang energy in the spleen and kidneys) resulting in the internal stagnation of water and drink (the water and fluids abnormally stays in the body), which can be seen in cold fear of cold and cold limbs (fear of cold, cold limbs), abdominal distension, diarrhea, or edema and other syndromes. According to the specific symptoms, you can choose patchouli Zhengqi San and other drugs for treatment. If discomfort occurs, it is recommended to consult a doctor in time, if you want to take medication to regulate cold and dampness, it is recommended to take under the guidance of a doctor, do not take medication without authorization.