Stool stuck out can be used to achieve a quick solution with the use of corkscrew. The high concentration of glycerin or sorbitol can soften the stool, stimulate the intestinal wall, and reflexively cause a bowel movement response, plus it has a lubricating effect, which can make the stool pass quickly. When used, squeeze the Kerosene into the anus and hold it for 5 to 10 minutes before defecating. If constipation occurs, it is necessary to pay attention to the usual should drink more water, and develop the habit of daily bowel movement on time, get up in the morning after a glass of warm water to defecate for the best. Daily life, but also eat more fiber-rich vegetables and fruits, pay attention to more rest, avoid staying up late, keep in a good mood, moderate exercise. If the recurrence of constipation, you should go to the hospital in a timely manner to clarify the cause of the disease, to avoid delaying the condition.