The main purpose of stretching is to relax the muscles, avoiding excessive muscle contraction during exercise, causing local muscle tightness, while also avoiding muscle damage, and can also beautify the lines. The stretching of the gluteus medius is also very important, for the squatting action, hard pulling action, and after running need to do the stretching of the gluteus medius. The stretching of the gluteus medius is actually very simple, first to introduce you to a standing stretch, you can find a desktop parallel to your buttocks, and then the leg that needs to be stretched on the desktop, leg flexion, is the calf and thigh flexion, knee to your navel, and then the leg flat upper body pressure down, you can feel the stretching of the gluteus medius part. Of course, you can also lie down to do, the calves and thighs flexed, with hands to hold the leg that you want to stretch, basically let the knee to the navel, with both hands to hold the leg down close to the abdomen, you can feel the stretch of the gluteus medius.