Under normal circumstances, you can start exercising properly indoors immediately after giving birth, and the best time to recover your body after giving birth is generally within 6 months after giving birth. Except for the breast, it takes 6 weeks for each organ of the mother to return to its prenatal state. Just after giving birth, the mother’s body consumes more, so she should pay more attention to rest and can exercise properly indoors. If the uterus and other organs recover well 6 weeks after delivery, you can start normal exercise. Obesity before delivery is mostly caused by hormones, after delivery hormones will gradually return to normal, the weight base is relatively small, so the sooner you start to control the figure after delivery, the better the results achieved. Postpartum recovery body need to control the diet, to ensure the daily intake of the required nutrition, and at the same time adhere to the daily exercise, maternal need to abdominal and pelvic floor exercises, swimming, jogging, brisk walking and other exercises, are conducive to postpartum body recovery.