The recovery of biceps strain without straightening needs some time, can take rest and other general treatment, early ice and other physical therapy, anti-inflammatory pain medication, after surgery and other methods to help patients recover. 1. General treatment: after the strain, pay attention to rest, avoid overwork, when the injury is heavy, plaster or brace can be used to fix, local braking. 2. Physiotherapy: In the early stage of the strain, that is, within 72 hours, you can apply ice packs to reduce the local edema, and in the recovery period, that is, after 72 hours, you can apply hot packs and other physiotherapy, to help patients reduce pain and promote blood circulation. 3. Medication: when the pain is severe, non-steroidal anti-inflammatory drugs such as ibuprofen and celecoxib can be used under the guidance of doctors. 4. Surgical treatment: For patients with severe injury, serious muscle tear or accompanied by infection, surgical repair or debridement treatment is feasible. Biceps strain can not be straight recommended to go to the hospital in a timely manner, early formal treatment, in order to reduce the adverse effects of the disease.