Toon has high nutritional value and is beneficial to the human body, supplementing carbohydrates, vitamins and other nutrients, and should be avoided if you have allergies.
Toon can replenish some of the nutrients needed to maintain normal life activities to a certain extent. 10.9g of carbohydrates, 40mg of vitamin C, 0.9mg of niacin, 96mg of calcium, 147mg of phosphorus, 172mg of potassium, etc. are found in every 100g of toon.
On the other hand, parsnips should be blanched before consumption to reduce the content of oxalic acid. If you are allergic to parsnips, you should avoid consuming parsnips to avoid adverse reactions such as itchy skin, anaphylaxis and laryngeal edema.