You can eat lotus seeds during pregnancy, but it should be in moderation.
During pregnancy the mother’s metabolism, digestive system, respiratory system, vascular system, nervous system have different changes, lotus seed contains carbohydrates, protein, vitamin B1, vitamin B2, vitamin C, niacin, potassium, phosphorus, magnesium, calcium, manganese, selenium, and other nutrients, eating lotus seed during pregnancy can replenish the above nutrients.
Lotus seed can provide the body with certain energy and nutrients, but it should be consumed in moderation, as excessive consumption will aggravate the burden on the digestive system of pregnant women and may cause digestive discomfort.
It should be noted that pregnant women should avoid smoking and alcohol during pregnancy. If you have special dietary requirements, you should be guided by obstetricians and gynecologists as well as dietitians, unauthorized consumption of excessive food or improper diet may have serious consequences.