Women’s energy is relatively more energetic after menstruation, because before menstruation, the body’s hormone levels will be higher, especially the estrogen and progesterone changes more, and the level of the prostate will also increase. Most women will experience breast swelling and pain, low back pain, and some will experience headaches and dizziness, mood swings, and more weakness. After the onset of menstruation, the hormone levels in the body will drop rapidly, and the discomfort will gradually diminish and disappear, and you will feel more energized after your period has cleared. The discomfort that occurs before the onset of menstruation is physiological, so do not have too much psychological pressure. Pay attention to rest, can not be too tired, to ensure sufficient sleep, diet can eat some nutritious food, and in the menstrual period should pay attention to hygiene, prohibit sexual intercourse.