There is no such thing as the fastest way to recover from tendon adhesion, and it should be treated according to the cause of the disease. Common causes include tendon trauma or post-surgery, long term chronic strain, etc. The treatment methods include physical therapy, drug therapy, functional exercises, surgery, etc. 1. Post-traumatic or post-surgical tendon injury: due to trauma or post-surgical tendon injury, coupled with prolonged braking, it can lead to adhesion between the tendon and the surrounding soft tissues, resulting in limitation of the activities of the limb it governs. It is recommended to gradually carry out rehabilitation exercises under the guidance of doctors, and you can also choose physical therapy methods such as hot compresses, massage, ultrasound, etc., to promote local blood circulation and alleviate the symptoms of tendon adhesion. 2. Long-term chronic strain: due to long-term overwork can lead to aseptic inflammation of soft tissues, such as tenosynovitis, which can lead to tendon adhesion and activity limitation, local massage, hot compresses, etc., and gradually carry out flexion and extension activities, which can help to alleviate the adhesion, such as the treatment is ineffective, you can use surgical treatment, such as tendon release surgery, to alleviate the symptoms of tendon adhesion. There may be other reasons for tendon adhesion, so it is recommended to go to the hospital in time for standardized treatment under the doctor’s guidance.