The food that nourishes the stomach is very common in daily life. 1, porridge. Congee is a semi-liquid, easy to digest after entering the stomach, the stomach will not cause a burden. The Chinese medicine speaks of relishing porridge to nourish the stomach, because porridge can strengthen the spleen and stomach in the middle jiao, invigorate the stomach in the Yang Qi, and facilitate the digestion and absorption of dietary water and grain, it is recommended to take millet porridge, japonica rice porridge, yam porridge, etc. Of course, porridge to stomach, in the choice of cooking ingredients to pay attention to the choice of light, easy to digest food. 2, ginger. Ginger pungent warm, can warm the stomach to stop vomiting, for patients with stomach cold vomiting, stomach pain has a good effect. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. The actual fact is that you can get a lot more than just a few of the most popular and popular items.