There must be a problem that we all agree, that is, very good food, most of them are easy to eat fat, the following give you a few chestnuts, see if these are your regular food fried food starchy food in high temperature (more than 120 ℃) frying will produce acrylamide, acrylamide is a possible carcinogenic substances. Deep-fried foods contain very high calories and fat, and long-term consumption can easily lead to obesity or diabetes, hyperlipidemia, coronary heart disease and other diseases. Preserved foods lead to high blood pressure and kidney overload These foods are salted with a large amount of salt, which can lead to excessive sodium content and lead to kidney overload and higher risk of hypertension. Causes nasopharyngeal cancerThese foods produce a large amount of carcinogenic substances, nitrosamines, in the process of pickling, leading to an increased risk of malignant tumors such as nasopharyngeal cancer. Damage to the mucous membrane of the gastrointestinal tract, leading to gastroenteritis and ulcers Since the high concentration of salt can seriously damage the mucous membrane of the gastrointestinal tract, people who often eat pickled foods have a higher incidence of gastrointestinal inflammation and ulcers. Processed meat foods (jerky, meat loaf, sausage, etc.) cause cancer These foods contain a certain amount of nitrite, which may have the potential risk of causing cancer. Increase the burden on the liver due to the addition of preservatives, color enhancers and color preservatives, etc., resulting in an increased burden on the human liver. Damage to kidney function Most of these foods are high in sodium, and eating large amounts can lead to excessive salt intake, causing blood pressure fluctuations and damage to kidney function. Biscuit-type foods (excluding low-temperature baking and whole grain cookies) increase the burden on the liver due to the addition of preservatives, food flavoring and coloring, etc., which increases the burden on the human liver. Affects the normal metabolism of the body Trans fatty acids can be found in products with hydrogenated oils added to increase shelf life and product stability. High caloric content and low nutritional content of carbonated beverages affect calcium loss, leading to dental caries and osteoporosis The phosphoric acid content of carbonated beverages affects bone deposition and thus has side effects on bone growth. The ingredients of these drinks are mostly sugar syrup, carbon dioxide and water, which are not only not nutritious to the body, but also increase the feeling of satiety and affect normal meals. Puffed foods (instant noodles, chips, etc.) lead to high blood pressure and increase the burden on the kidneys These foods are often very high in salt for flavoring, leading to cardiovascular disease These foods are fried, fried to reduce the moisture in the noodles, which can extend the shelf life. But these fats after oxidation into “oxidized lipids”, accumulated in the blood vessels or other organs, accelerating the speed of aging, and cause arterial hard work, easy to lead to cerebral hemorrhage, heart disease, etc.. Canned foods (fish, fruits) lose vitamins and denature proteins due to the special processing of canned food, which can lead to vitamin loss in the process, and some food additives are added to make the food look delicious and taste good. Too much calories, low nutrients canned nutrients are lost in the processing process, far less than fresh ingredients. Candied foods cause cancer These foods contain a certain amount of nitrites, which may have the potential risk of causing cancer. Increase the burden on the liver due to the addition of preservatives, color enhancers and color preservatives, causing an increased burden on the human liver. Desserts (ice cream, cakes, etc.) lead to obesity These foods contain higher cream affect the main meal contains too much sugar, reducing appetite and affecting normal diet Barbecue foods contain carcinogenic substances because meat is directly barbecued at high temperatures, the fat drops that are decomposed are heated at high temperatures on the fire, and then combined with proteins in the meat, a carcinogenic substance called benzopyrene is produced. Adding to the burden of the kidneys and liver meat in the process of barbecue heating, will lead to protein charring denaturation.