Dark circles under the eyes is due to long-term late night, qi and blood deficiency, aging, slow venous blood flow, so that the accumulation of metabolic waste in the blood vessels too much, poor local blood circulation, usually you can eat foods with high vitamin C content, such as oranges, oranges, kiwi, etc. can supplement the body’s vitamin needs, have the effect of lightening the dark circles. Eat more iron content of food, can prevent iron deficiency caused by anemia, so that the lower eye bags of poor blood circulation and the formation of dark circles, and eggs, carrots, black sesame, asparagus, etc., have the role of decongestion, promote cell regeneration, help eliminate dark circles. In addition to diet, it is also important to get enough sleep, replenish the moisture and collagen needed for the skin, and massage the lower eyelids with your hands every day to promote local blood circulation, which can effectively remove and prevent dark circles.