The dangers of eating milk and corn together

Milk and corn are not contraindicated, so in the absence of allergies, milk and corn with the body will not cause harm, can provide protein and other nutrients. Milk and corn belong to the category of daily food, there is no contraindication to the two, with the consumption of the body does not have any harm. In addition, milk contains nutrients such as protein, fat, carbohydrates and so on. Every 100 milliliters of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3 grams of protein, 3.2 grams of fat, vitamin C1 milligrams, 104 milligrams of calcium, iron 0.3 milligrams. Corn is rich in carbohydrates, every 100 grams of corn contains 196 calories, of which 23 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of protein, 1 gram of fat. The two with the food is also conducive to ensure a balanced intake of nutrients, for the body there is a certain nutritional value. However, if there is an allergy to milk or corn, it is not recommended to eat, so as not to cause serious discomfort.