Recently, more than 10 nutritionists jointly suggested on the U.S. WebMD website, the following 7 foods, can make us eat more and more young and healthy in 2009. Dairy products. Low-fat yogurt is the best, it is rich in calcium, multivitamins, protein and potassium. In addition, the probiotics in yogurt help to maintain the balance of flora in the body. If you don’t like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients your body needs, and the ratio between the various nutrients is balanced. Eggs. Studies show that eating an egg every morning not only does not increase cholesterol, but also allows a person to consume fewer calories throughout the day and unknowingly lose weight. Eggs provide high-quality protein, in addition to 12 vitamins and minerals, including B vitamins that are useful for improving memory. Nuts. High in fiber, high in protein, good for the heart and anti-aging, these are the advantages of nut foods. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, or walnuts, hazelnuts, no more than half a tael per day is best. Kiwifruit. Known as the “crown of fruits”, kiwis contain a high density of nutrients. One kiwi will give you your full day’s supply of vitamin C. It is also rich in vitamin A, as well as plant fiber and potassium. It’s also easy to eat, so cut it in half with a knife, take a spoon and enjoy it like an ice cream scoop. Beans. Eating more beans is good for the heart, as they contain insoluble fiber that lowers cholesterol and soluble fiber that helps eliminate waste from the body. In addition, legumes contain protein, carbohydrates, magnesium and potassium. Experts recommend consuming legumes at least three times a week. Broccoli. This vegetable is both delicious and common, containing vitamins A and C as well as vitamin K, which is good for bone growth. even -carotene, which is normally found only in yellow plants such as carrots and oranges, is also present in large quantities in broccoli. Dried fruits. Dried pineapple, dried apricots, and many other dried fruits are simply filtered out of the water during the production process, and the vitamins and other beneficial elements contained in the fruit are retained in large quantities. In addition to rich vitamins, dried fruit also contains a lot of iron, potassium and other minerals, and the sugar contained in dried fruit is lower than that in ordinary fruit, so it is not easy to get fat.