How to exercise for cerebral insufficiency of blood supply requires patients to choose the most suitable method according to their own conditions. Common effective exercise methods include moderate aerobic exercise, neck aerobics, shoulder and neck exercise, and so on. 1. Moderate aerobic exercise: common exercises such as walking, jogging, swimming, aerobics, etc. can effectively improve the cardiopulmonary function of patients, promote blood circulation of the whole body and enhance muscle strength. It can also be used to promote peripheral blood circulation and improve symptoms through localized exercises such as empty hand grasping and toe spreading and closing. 2. Neck aerobics: mainly including head down, head up, side turn, twist, ring turn, etc., can effectively promote the blood supply to the brain, cervical spondylosis patients need to be careful. 3. Shoulder and neck exercises: Shoulder and neck exercises can effectively improve the factors that may lead to insufficient blood supply to the brain, such as rounded shoulders, shoulder muscle tension and cervical spine problems. Common exercises include hooking and stretching behind the back with one hand on top of the other, and circling the shoulders. It is recommended that patients with insufficient cerebral blood supply should consult a doctor in time and under the guidance of a professional doctor, and should not exercise blindly to avoid adverse consequences.