Mung beans as an ingredient, there is no top ten efficacy and role, but as a kind of grain, its nutritional value is relatively high, containing a large number of proteins, carbohydrates, minerals, etc., can be supplemented for the body of the required nutrients. Mung beans, also known as green peas, are rich in carbohydrates, protein and other nutrients. Generally every 100 grams of mung beans contain 21.6g of protein, carbohydrates 62.0g, calcium 81mg, phosphorus 337mg, potassium 787mg, etc., can be supplemented with some of the nutrients needed to a certain extent to maintain the normal activities of life. It is beneficial to eat some green beans appropriately, but it is recommended to avoid excessive consumption, which can easily cause gastrointestinal discomfort.