Weight reduction and slimming down although it feels like both are about getting the weight off. However, there is indeed a fundamental difference between. Slimming is in the healthy weight range, so that they are more beautiful and confident. At this time, thin or not thin body does not affect the health, be careful not to thin body when “thin” bad body. No diabetes but overweight patients, due to high weight, resulting in overburdened body, it is easy to make people suffer from a number of obesity-induced comprehensive diseases. For example: hypertension, hyperlipidemia, hyperglycemia, coronary heart disease, diabetes, arthritis and polycystic ovary syndrome and other diseases. The pancreas of an obese patient needs to secrete a large amount of insulin over a long period of time to maintain normal blood sugar in the body. There are many chain reactions during this period. The pancreas has to work overtime for a long time, which can easily cause irreversible damage to the pancreas. Many obese patients don’t realize type 2 diabetes until they have had it for some time. Some patients only notice the disease when they lose weight. Like a frog in warm water, by the time you realize it, the disease has already haunted you. It is these patients that we would whistle them to lose weight and recommend them for surgery because such a weight can be hazardous to health! Normal BMI is between 18 and 25, we recommend surgery for diabetic patients with a BMI of 28 or more, and we recommend surgery for simply obese patients with a BMI of 32 or more. So many people will ask BMI 25 to 28 between, how to reduce weight? For this kind of weight, we suggest that we should keep our mouths shut and keep our legs open, and reduce our weight through exercise and lifestyle changes before our weight becomes a burden on our bodies. Keep calorie intake and calorie consumption basically in balance. Never let our weight become our burden. Health is our most important asset. BMI = Weight (KG) ÷ Height² (M)