Summer is approaching, many parents are torn about whether to turn on the air conditioning for their children. If you turn it on, you are afraid that your baby will easily catch a cold, suffer from rhinitis or even have an asthma attack. But do not turn on the air conditioning, the unbearable heat is more intolerable, the baby often sleepless all night, covered with prickly heat, see more people called heartache, really a dilemma. Air conditioning itself is a good thing, but when used incorrectly, it can have a negative impact on the human body. If the correct use of air conditioning, not only can the baby peacefully summer, and can prevent a variety of air-conditioning disease. Especially for babies with summer fever, air conditioning is a necessity. How to use air conditioning scientifically? 1, the temperature 26 ℃ ~ 28 ℃ is more appropriate The temperature should not be adjusted too low, 26 ℃ ~ 28 ℃ is more appropriate (suffering from rhinitis children are more sensitive to cold stimuli, it is best to adjust slightly higher). The temperature difference between indoor and outdoor should not be greater than 5 ℃, the air conditioning wind to open the smallest gear, the wind direction is best towards the top, children’s beds do not put in the cold wind blowing directly, sleep can be turned on the “sleep” function. 2, limit the use of time, regular ventilation to the room Even if the weather is very hot, do not open the air conditioning all day. Make full use of the relatively cool morning and evening to the indoor “big air”, usually “small air”. During the “big ventilation”, open the windows, turn on the fan, and let the air flow freely for 15 minutes. Don’t be reluctant to heat up the cold air in the house, turn on the air conditioning costs electricity, fresh air in exchange for the baby’s health. “Small ventilation” is a few times a day, the time can be shorter. The best way is to take turns using two rooms, in an air-conditioned room on 1 to 2 hours, change to another air-conditioned room, at this time the original room can be fully ventilated, this method does not make the baby hot and cold, but also to keep the air fresh. 3, as little as possible to let the baby stay in the air-conditioned room all day every morning and dusk, when the outdoor temperature is low, it is best to take the baby to the outdoors, breathe fresh air, sunbathing, enhance the body’s adaptability, promote skin synthesis of vitamin D, outdoor activities for more than 2 hours a day, you can reduce the incidence of myopia. 4, strengthen the care in the air-conditioned room, the baby will often feel dry mouth, so let the baby drink more water. In and out of the air-conditioned room at any time to increase or decrease clothing. The baby went out to return, it is best to dry the body sweat, a little rest before turning on the air-conditioning, do not immediately enter the air-conditioned room at a very low temperature when sweating, so it is easy to catch a cold. 5, regularly clean the air conditioning Every summer before the first use of air conditioning, air conditioning disinfectant solution to clean the air conditioning. Thereafter, every 1 week, parents should use a lot of water to rinse the air filter membrane of the air conditioner, so that indoor air quality can be guaranteed.