Breakfast should eat food rich in high quality protein, such as eggs, milk, etc. Throughout the ages, there is a plan for the year lies in the spring, the plan for the day lies in the morning, indicating that the morning is very important for the day’s activities, in fact, breakfast is also, its three meals in the day is also the most important. Breakfast must be eaten nutritious, a day of activity to have energy, so it is recommended that the intake of high-quality protein-rich eggs, milk, meat, etc., generally after breakfast to work or study in the morning, need to consume more energy, taking eggs and milk can replenish the required energy, the morning activities can also promote gastrointestinal activities to help digestion and absorption of dietary items, not to cause the accumulation of dietary items. So breakfast must be eaten, and a variety of rich, rich in protein.