The benefits of consuming cereal are that it provides the body with sufficient energy and rich in nutrients such as carbohydrates, which helps to ensure the body’s daily supply of energy and nutrients. Cereal is a daily food, which contains nutrients such as carbohydrates, proteins, dietary fiber and vitamins. Each 100 grams of cereal contains 368 calories, 67.3 grams of carbohydrates, 7.4 grams of fat, 12.4 grams of protein, 8.6 grams of fiber, vitamin E 1.45 mg, niacin 4.5 mg, potassium 306 mg, selenium 6.13 micrograms. For normal people, moderate consumption of cereals can provide the body with the above nutrients and maintain the physiological functions of the body. Oats can be used as one of the staple foods due to its large amount of carbohydrates, while its high dietary fiber content, compared with the traditional refined rice and flour can promote intestinal peristalsis, beneficial to intestinal health. In addition, it is recommended to eat some meat, fresh fruits and vegetables, such as spinach, carrots and kiwi, etc., to balance the nutrition.