Walking after meals is good for the body.
Walking after meals can be conducive to gastrointestinal peristalsis, help food digestion, it is recommended to be carried out half an hour after meals, walking time control in about half an hour.
If you walk immediately after eating may cause discomfort because of walking, it is not recommended to walk too much, according to their own situation to decide to walk time, to avoid causing fatigue and pain in the lower limbs.
Walking after meals can also relax and relieve the pressure of life. Especially in the morning walking can also breathe fresh air, conducive to metabolism.
Therefore, it is beneficial to walk after meals, in addition to walking, but also after meals 1-2 hours cycling, playing tai chi, strenuous exercise needs to be carried out two hours after meals.