People with high blood lipids can consume a small amount of eggs, but it is not recommended to eat egg yolks. It is recommended to eat egg whites because they are very beneficial to the body’s nutritional supply as they can supplement high-quality animal protein and amino acids, vitamins and trace elements. Egg yolk contains too much cholesterol. People with high blood lipids, especially those with high cholesterol in the five blood lipid categories, or more than 2.5 times the normal value, will continue to have higher cholesterol if they eat egg yolks regularly, and high cholesterol can have adverse effects on human health, such as aggravating coronary atherosclerotic heart disease, aggravating cerebrovascular embolism or aggravating hypertension. Therefore, people with high blood lipids can consume egg whites, but should reduce the intake of egg yolks or do not eat egg yolks.