You can eat loquat during weight loss, but it is recommended to eat in moderation, which can provide the body with carbohydrates and other nutrients. Loquat contains sugar, fiber, carotene, calcium, phosphorus, iron and other substances, each 100 grams of loquat contains 47 calories, of which 12.14 grams of carbohydrates, 0.43 grams of protein, 0.2 grams of fat, vitamin A76IU, calcium 16 mg. It can supplement the nutrients needed by the human body and maintain the normal physiological function of the body. So it is possible to eat loquat in moderation during weight loss. However, due to the loquat contains a certain amount of energy, sugar, eating too much can appear fat phenomenon, so it is recommended that during the weight loss period can not eat more, to avoid factors that are not conducive to weight loss. In addition, because it contains sugar, diabetic patients can appear after eating the phenomenon of elevated blood sugar, it is recommended that patients with diabetes and gestational diabetes eat as little as possible to avoid aggravating the condition.