Eating a small amount of ice cream at night will not make you fat, but eating a lot of ice cream for a long time will make you fat. Ice cream belongs to the higher calorie food, different brands due to their different formulas, ice cream calories, nutrients vary. To a brand of ice cream, for example, 100g cone ice cream contains 402 calories, of which 7.9 grams of protein, 3.8 grams of fat, 25.7 grams of carbohydrates, sodium 251 milligrams, vitamin E0.07 milligrams, 44 milligrams of calcium, as well as a small amount of minerals and vitamins and so on. It can be seen that the nutritional structure of ice cream is relatively single, its main nutrients for carbohydrates, some ice cream fat content is high. Moderate intake can provide the body with a certain amount of energy and nutrients. But if a large number of long-term intake of ice cream, it will lead to excessive carbohydrate and fat intake, thus triggering obesity. In the long run, it will also increase the incidence of hypertension, high blood sugar and cardiovascular diseases, so it is not recommended to consume large quantities of ice cream for a long time. It is recommended to consume unsweetened yogurt, a small amount of nuts and fruits and other healthy snacks to replace ice cream, which is rich in added sugar snacks, to protect the body’s health.