Treatment of insomnia: Firstly, two points should be clear: firstly, insomnia must be treated, and secondly, insomnia can be cured. If insomnia is not treated in time, it can lead to dysfunction of many systems in the body, such as circulatory system, digestive system, endocrine system and reproductive system, so we must understand sleep and insomnia scientifically. Adequate sleep, balanced diet and proper exercise are the three internationally recognized behavioral standards for human health, with sleep ranking first. At present, there are many different methods of treating insomnia, but not many of them are effective. The fundamental reasons are three: firstly, the lack of individualized treatment according to the person, secondly, the simple medication without analyzing the cause, and thirdly, the lack of knowing how to take medication correctly and the social prejudice against medication or the excessive fear of side effects of medication and not taking medication well according to medical prescription. In general, insomnia patients should understand the treatment of insomnia include the following points. 1.Change the misconceptions about sleep and insomnia. 2.Change the bad life behaviors related to sleep and make a hard effort to rebuild good habits. 3.Find medications for the cause and type of insomnia with the help of a doctor. For example, a large part of chronic insomnia is anxiety insomnia, and appropriate anti-anxiety treatment is necessary to effectively solve the sleep problem. There are also short-acting, medium-acting and long-acting medications to improve sleep. Some improve insomnia where difficulty falling asleep predominates, while others help maintain sleep in the latter stages. Insomnia is like headache or fever, it is just a symptom, we must first analyze and diagnose the cause and type of insomnia, just like fever and headache, we cannot say in general what medicine is best for fever or what medicine is best for headache, but we must first diagnose the cause of fever or headache. Similarly, we cannot say in general that so-and-so medicine is best for insomnia and so-and-so medicine is better for insomnia. 4. Change the misconceptions about sleep medications. Especially the shame of taking medication and the excessive worry about the side effects of medication. 5, reasonable adjustment of their life goals. This is the solution to the deepest problem of sleep. Life should be pursued, but not indiscriminately or delusionally. Living and working with kindness, courage and wisdom, you can have no worries, no fear and no confusion. In the face of the world we live in, if there are no idle things to hang on to, pampered, in accordance with nature, to stay unintentional, in order to appreciate and enjoy the spring flowers and autumn moon, the cool breeze of summer and winter snow. Once you do not have excessive worries, fears and confusion, there will be no more insomnia.