During menstruation can eat prunes, prunes belong to the warm food, and no blood and hemostatic function, so it does not affect menstruation, prunes are rich in nutrients, rich in sugar, protein, fiber, carotene, vitamins and calcium, iron, potassium, magnesium, zinc and other minerals. In the menstrual period due to the loss of menstrual blood in the body will lose a certain amount of nutrients, eating prunes can be timely replenishment of trace elements, especially iron, can prevent anemia; magnesium has a sedative effect, can relieve menstrual irritability; prunes in sugar and protein, can provide energy for the body, but also improve the symptoms of low immunity during menstruation; trace elements of zinc can also improve appetite. When eating prunes during menstruation, it is best not to eat prunes stored in the refrigerator to avoid diarrhea caused by too low a temperature, women with high blood sugar should not eat prunes, and eat prunes with adequate cleaning to ensure hygiene.