It is possible to eat barley and red beans in moderation during menstruation. Job’s barley and red beans have the ability to strengthen the spleen and remove dampness, diuretic and reduce swelling, which has little effect on menstruation and can improve the body’s immunity. During the menstrual period, you should pay attention to proper rest, eat more hot, blood-supplementing food, as long as you do not eat cold and spicy, stimulating food, blood circulation and blood stasis food is okay. Due to the lowering of hormone levels in the body can also lead to fatigue, weakness, dysmenorrhea or loss of appetite, you should keep your mood relaxed during menstruation, avoid cold and flu, proper rest is conducive to the smooth discharge of menstrual blood, and minimize the loss of nutrients during menstruation.