Most fracture patients do not have systemic symptoms except for the first few days, so it is enough to choose a varied and nutritious diet similar to the daily diet of a healthy person. Pay attention to making food easy to digest and absorb, and be careful with spicy products (chili, onion, mustard, pepper) that have adverse effects on the respiratory and digestive tracts. When the systemic symptoms are obvious, soft food should be given between normal diet and semi-liquid diet, and the food supplied must contain less dregs, easy to chew and digest, and must be chopped and cooked softly when cooking, not fried or deep-fried. This is the general dietary principle for fracture patients. In order to promote fracture healing faster and better, patients with fractures should also be given different foods according to the development of their condition in the early, middle and late stages of fracture healing to promote hematoma absorption and bone scab production. Early stage (1 to 2 weeks) The injured area is stagnant and swollen with blood stasis, the meridians are blocked and the qi and blood are blocked. In principle, the diet should be light, such as vegetables, eggs, soybean products, fruits, fish soup, lean meat, etc. Avoid eating spicy, hot, sour and greasy food, especially do not prematurely apply fatty and nourishing products, such as bone soup, fatty chicken, stewed snapper, etc. Otherwise, the stagnation of blood stasis will be difficult to dissipate, which will delay the course of the disease, delay the growth of bone scabs and affect the recovery of joint function in the future. At this stage, the dietary treatment can be 10 grams of Panax ginseng, 10 grams of Angelica sinensis, 1 pigeon, stewed and cooked, with meat and soup together, once a day for 7 to 10 days. In the middle period (2-4 weeks), the stasis is partially absorbed, and the treatment in this period is based on harmonizing the camp and relieving pain, eliminating stasis and creating new ones, and connecting bones and tendons. The diet is changed from light to appropriate high nutritional supplement to meet the needs of bone scab growth. Bone broth, chicken with Tian Qi, animal liver and so on can be added to the initial recipes to supplement more vitamin A, vitamin D, calcium and protein. Food therapy can be used with 10 grams of angelica, 15 grams of bone marrow, 10 grams of sequestra, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, soup and meat together, for 2 weeks. Late stage (more than 5 weeks) After 5 weeks of injury, the swelling at the fracture site is basically absorbed and bone scabs have started to grow, this is the late stage of fracture. It is advisable to treat the fracture by tonifying the liver, kidney and qi and blood to promote stronger bone scab production, as well as to relax the tendons and activate the joints adjacent to the fracture part so that they can move freely and flexibly to restore their former functions. Diet can be released from taboos, and recipes can be accompanied by old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed turtle, etc. Those who can drink wine can use Duzhong bone tonic wine, chicken blood vine wine, etc. Food therapy can be used wolfberry 10 grams, 15 grams of bone crushed tonic, 10 grams of sequelae, 50 grams of coix seeds. Decoct the dregs of bone crushed tonic and sequestra first, then add the remaining 2 flavors to cook the porridge to eat. Once a day, 7 days for a course of treatment. The interval between each course of treatment is 3 to 5 days, which can be used for 3 to 4 courses of treatment. During the rehabilitation process, the following points should also be noted: 1. Avoid blindly supplementing calcium Calcium is an important raw material for bone formation, and some people think that more calcium supplements after a fracture can accelerate the healing of broken bones. However, scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for patients with long-term bedridden fractures, there is a potential risk of increased blood calcium and decreased blood phosphorus. For fracture patients, there is no lack of calcium in the body, as long as the condition and according to the doctor’s orders, strengthen the functional exercise and early activity, can promote the absorption of calcium bone utilization, accelerate the healing of broken bones. 2. Avoid eating meat and bones Modern medicine has proven that eating meat and bones for fracture patients does not promote early healing of fracture, but delays the healing time. The reason for this is that the regeneration of bone after injury mainly relies on the role of periosteum and bone marrow, which can only function better under the condition of increased collagen, while the composition of meat and bones is mainly phosphorus and calcium. If a large amount is ingested after a fracture, it will contribute to the increase of inorganic components in the bone, resulting in an imbalance in the ratio of organic matter in the bone, so it will have a hindering effect on the early healing of the fracture. However, fresh meat and bone soup tastes delicious and stimulates appetite, so there is no harm in eating less. 3, avoid partial food Fracture patients, often accompanied by local edema, congestion, bleeding, muscle tissue damage, the body itself has the ability to resist repair, and the body repair tissue, bone growth, bone scab formation, stasis and swelling of the raw material is to rely on a variety of nutrients, it is clear that the key to ensure the smooth healing of fractures is a comprehensive nutrition. 4, avoid indigestible food food should be nutritious, but also easy to digest and laxative, avoid eating yams, taro, glutinous rice and other easily flatulent or indigestible food, it is appropriate to eat more fruits and vegetables. 5, avoid drinking less water bedridden fracture patients, especially patients with spinal, pelvic and lower limb fractures, action is very inconvenient, so try to drink less water to reduce the number of urination, so although the number of urination is reduced, but the greater trouble has arisen. If bedridden patients have less activity, intestinal peristalsis is weakened, coupled with reduced water intake, it is easy to cause constipation. Long-term bed rest, urine retention, but also easy to induce urinary stones and urinary tract infections. Therefore, bedridden fracture patients can drink as much water as they want, without having to worry about it. In addition, fracture patients need to supplement zinc, iron, manganese and other trace elements. Some of these elements are involved in the composition of enzymes in the metabolic activities of the body, and some are raw materials for the synthesis of collagen and myoglobin. It has been determined that the serum concentration of all these substances in the body of patients after fracture decreases significantly. Therefore, appropriate supplementation in the early stages of fracture may be beneficial for healing. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables and flour contain more iron; cereals, mustard, egg yolk and cheese contain more manganese, and fracture patients can eat more appropriately. In addition to this, drugs containing these substances can also be taken.