Women in the menstrual period, through a combination of diet control and exercise to take measures to lose weight, as follows: 1, pay attention to eat more fresh vegetables and fruits in the diet, but also to drink some appropriate porridge, such as millet porridge, in order to facilitate women in the menstrual period due to menstrual blood flow and the need for supplemental nutrients. 2, you can increase the amount of exercise through appropriate exercise, slow walking, etc., so that the weight loss. Women in the menstrual period, originally due to the body’s hormone levels decline, often appear loss of appetite, fatigue, during this period should also pay attention not to excessive weight loss, so as not to lead to the loss of nutrients, and the body will have an adverse effect on the body, will make the menstrual blood discharges are blocked, resulting in menstrual disorders. Normal weight loss is best after the menstrual period is clean and the body returns to normal before losing weight is more effective.