During menstruation, women can eat eggplant in moderation. Eggplant is rich in proteins, carbohydrates and vitamins, which can provide nutrients to the body and improve immunity and resistance. Women in the menstrual period, do not be overly nervous, in the diet as long as you do not eat cold and spicy, stimulating food, eat some normal fruits and vegetables, such as cabbage, eggplant, beans, etc. are available, but also to eat some meat, fish and shrimp, etc., but also conducive to the provision of the body’s protein needs. Women in the menstrual period due to the flow of menstrual blood, there may be a loss of appetite, fatigue, during this period should also pay attention to appropriate rest, avoid staying up all night and cold, maintain a regular life, and successfully through the menstrual period.