You can eat sesame dumplings when you are pregnant, black sesame is a nourishing food for pregnant women, and it is also good for hair growth. Eating black sesame seeds can also moisturize the bowels and laxative, eating in moderation is good for pregnant women, but the outside of the dumplings are made of glutinous rice, which is not easy to digest, and it is best not to eat more than one, as it is easy to cause indigestion. Black sesame contains a variety of amino acids, for the fetal brain development is very good, eat black sesame during pregnancy, you can fry the black sesame, ground into powder, you can drink water, you can also eat black sesame paste. During pregnancy, the spleen and stomach are weak, you need to eat some easy to digest food, such as red dates and millet porridge, can nourish the stomach, if indigestion occurs, it is best to take probiotics to regulate, usually pay attention to eat less and eat more meals.