Estrogen can be reduced in several ways: first, by improving gut health and consuming adequate amounts of dietary fiber in the diet. This is because dietary fiber can produce an enzyme that separates estrogen. Second, improve carbohydrate intake and take a daily fish oil supplement to help metabolize estrogen. Third, exercise to reduce body fat, the more fat the more estrogen in the body. Fourth, supplement the necessary nutrients, such as vitamins, zinc, iron, etc., which can help estrogen metabolism. Fifth, avoid alcoholic beverages, because alcohol can increase estrogen. Sixth, usually drink more water, which can make estrogen excreted from the urine. Seventh, eat more soy products, which can balance estrogen in the body and can help women prevent some estrogen-related diseases. If the excess estrogen is caused by a disease, make sure to clarify the cause.