To lose abdominal fat is to promote the burning of subcutaneous fat that accumulates in the abdomen. Excessive waist circumference is medically known as abdominal obesity, and is closely related to hypertension, diabetes, coronary heart disease, etc. A study found that the accumulation of excessive abdominal fat, the risk of death from cardiovascular disease is twice as high as normal, need to actively lose abdominal fat, it is recommended that: First, develop good eating habits, eat less dinner, can be reduced by half of the usual, eat more vegetables, fruits, appropriate to eat some lean meat, fish, shrimp and other low-fat meat, strict control of starch-containing food movement. Second, adhere to a combination of aerobic and anaerobic exercise, recommended after 3 minutes of running each time, then with the following exercises, such as sit-ups, unassisted squats, push-ups, flat support, sitting leg collection, etc.