The liver is an important detoxification organ of the body, can reduce the toxicity of food, how to promote liver detoxification: first, to eat green food, because Chinese medicine believes that the five colors into the five organs, green food, can achieve the effect of detoxification of the liver and gallbladder, thus promoting the detoxification of the liver and gallbladder, such as oranges and lemons are very good to help the liver and gallbladder detoxification effect. Secondly, you can eat more grapes, carrots and so on, these foods can stimulate the peristalsis of the gastrointestinal tract to help detoxify the digestive system; finally, you can also knock the bile meridian, the bile meridian is located in the outer part of the human thigh, knock two hundred times a day to promote the liver and gallbladder detoxification effect.