Olea europaea is also known as olea europaea and iron water chestnut. The fruit is oblong or oval, rich in protein and amino acids and other nutrients, and has no curative effect.
Nutritional value of oil salsa bean: the basic composition of oil salsa bean protein, fat, sugar, starch, water content of 8.00%, 26.50%, 23.35%, 23.21, 7.00%.
Oleic acid is the main ingredient in oils and fats of oils and beans, accounting for 52.57%. Followed by palmitic acid 20.39% and oleic acid 20.10%. It is also high in vitamins E and C, cholesterol free, highly antioxidant and a high quality non-drying cooking oil.
As a food, it does not have the effect of treating diseases, but it has a supplementary nutritional effect on the human body. Oil beans rich in soluble dietary fiber can promote intestinal peristalsis laxative.
In the life of the oil beans can be beaten soybean milk consumption, you can also consume oil beans vegetable oil, for our body nutritional balance is a certain benefit. Consumption of oil soybean allergic reaction, need to stop in time, and promptly seek medical attention.