Recently, a so-called “the easiest slimming method ever” has become popular on the Internet.
This is a Japanese doctor invented the method of walking to lose weight, this method boasts that as long as the correct way to walk can easily “enjoy thin”. In this regard, experts say that in terms of weight loss, there is no shortcut to say. “Keep your mouth shut, open your legs” and long-term adherence, this is the secret to weight loss.
In fact, the net rumor “the easiest slimming method ever” is very simple: as long as the walking “shrink belly”, “belly”, with “a suck a spit “the rhythm of breathing can be.
Japanese doctor personally practice 3 months to lose 10 kg
Japanese doctor Kawamura Shoji published a best-selling book, called “walking thin belly method”. The book boasts that as long as you walk in the right way you can easily “enjoy thin”. The correct way is very simple: just walk when “shrink belly”, “belly”, with “a breath in and out” breathing rhythm can be.
When the right foot steps forward, count “one” silently
When the left foot steps forward, count “two” silently
Count silently while walking
When you count “one”, retract your belly
Puff out your stomach on the count of two
Don’t swing your arms or hunch your back too much, because this will cause a reaction force when your belly puffs up and down, resulting in less calorie consumption in your muscles and putting an unnecessary burden on your back, which can lead to back pain.
Shoji Kawamura practiced it himself and lost 10 kg in 3 months and reduced his waist circumference by 17 cm. And there was no regain of weight at all in the 3 years afterwards. Some readers even reported that this method can also affect the intestines and relieve constipation.
The doctor who invented this “easiest weight loss method ever”, Kawamura Shoji, is the director of Kawamura Internal Medicine Clinic in Japan, and has written books such as “Physician’s advice on physical transformation after the age of 50”, which is very popular. The “walking belly method” is his newly invented weight loss method.
Walking can prevent constipation and can also relieve back pain
For this fire to the “easiest weight loss method in history”, Nanjing Sports College, professor of sports health science, Nanjing Hospital of Integrative Medicine, sports health clinic experts Li Jing said, “so walking, first of all, there is a benefit, is to promote intestinal peristalsis, promote digestion and absorption, can prevent and relieve and constipation. It can prevent and relieve and constipation.” From the perspective of Chinese medicine, it is particularly suitable for people with spleen deficiency and dampness, which are prone to fatty and edematous obesity.
Second, in the process of walking, pay attention to their own exhalation, will focus on the breath, just like the martial arts or qigong in the “intention to keep the Dantian”. From the perspective of Chinese medicine, it has the effect of enhancing Yang energy, strengthening the spleen and kidneys. If you can pay attention to this point in the usual walking, there are indeed the benefits of half the effort.
In addition, walking while shrinking belly, belly, is in the activity of the abdominal muscles, the use of the rectus abdominis, oblique abdominal muscles and other abdominal muscles, in addition to the unconscious use of the vertical spinal muscles, multi-cleft muscle, iliopsoas muscle and other muscles along the spine. This part of the muscle movement, can be to a certain extent to relieve the symptoms of back pain.
There are no shortcuts to weight loss, and it’s more important to keep your mouth shut.
”The article does not mention the time and frequency of the physician’s walking, so it is impossible to judge the intensity of his daily exercise. Professor Li Jing said, if you only walk once a week, or just ordinary walking every day, is not to achieve the purpose of weight loss, “walking to achieve the purpose of exercise or weight loss, each time must reach more than 30 minutes, and at least three times a week.” Li Jing said the effect should be to achieve a slight sweat, breathing and heartbeat accelerated but still able to talk, relaxed and happy at the end of the day, and not feel too tired the next day.
”We can often see all kinds of weight loss ‘tips’ on the Internet, but there are no shortcuts to weight loss.” Professor Li Jing said that we all know the six words “keep your mouth shut and your legs open”, but the key is to be persistent. The calorie consumption through exercise, the effect of weight loss is limited, not to mention obese people due to the large weight, excessive exercise may lead to joint damage.
In addition, for the general obese, the appropriate rate of weight loss is 0.5 to 1 kg per week, if the main fitness exercise to obtain this effect, then the reduction is mainly body fat. Reduce weight too fast is mainly reduced in the body of glycogen and water, and fat consumption is not related, but also bring many adverse effects on health.