White dew, 15 days after the summer heat is white dew, as the name suggests, the festival to this, the weather gradually turn cooler, the water vapor in the air at night will meet condensation into small white water droplets. As the saying goes, “The night of the autumnal equinox, a cold night.” After the white dew, the temperature drops faster at night, health should be more warm clothes, pay attention to early to bed, excessive staying up late, it will lead to spleen and kidney deficiency, breeding disease. Case: Mr. Huang’s urinary frequency and urgency cured Mr. Huang is 45 years old, but has been spirited Mr. Huang has recently had troubles. A year ago, Mr. Huang began to urinate frequently and urgently after working overtime for several days in a row, and sometimes just returned from the toilet, before sitting down, there will be the urge to urinate again, many dreams at night, tiredness and weakness, appetite is also bad, went to the hospital several times without much improvement. Mr. Huang’s face is dark, bags under the eyes are also very large, and wear more clothes than a wife several pieces. Then look at the tongue light and dark, white and moist coating, and sunken pulse. Spleen and kidney deficiency, bladder disorder Mr. Huang’s frequent and urgent urination is mainly due to overwork, combined with frequent late nights, resulting in spleen and kidney deficiency, which affects the qi and opening and closing of the bladder; nighttime dreams are due to spleen and kidney deficiency and deficiency yang disturbing the mind. The treatment should be to astringent deficiency Yang, warm the kidney and strengthen the spleen, with gold cherry and codonopsis nourishing the liver and kidney, fixing sperm and reducing urine; fried white atractylodes to strengthen the spleen and tonify the qi, gasifying the lower jiao; yellow essence to tonify the qi and benefit the spleen and kidney; vinegar turtle nail, calcined dragon bone, calcined oyster and shouwu vine to nourish yin and submerge yang to calm the mind; fried malt to eliminate food and strengthen the spleen. After taking the medicine for a week, Mr. Huang’s urine frequency was significantly reduced, night dreams were reduced, and his appetite was much better. Prevention: Boil cinnamon water to soak the feet, warming the kidneys and shrinking urine. People who have more urine, poor cold tolerance, cold hands and feet, and weakness are said by Chinese medicine to be a manifestation of kidney deficiency. Do not reveal your body in the white, morning and evening to ding. Cold starts from the feet. It is recommended that such people, in the white dew season, should adhere to every night 1 hour before bedtime, with cinnamon 5 grams of boiled water, the water temperature to about 45 ℃ after soaking feet, the water should not exceed the ankle, the time in 15 minutes – 30 minutes. Soak to the body slightly warm as appropriate, soak feet while rubbing the ears and waist, in order to heat up. Cinnamon has the effect of tonic fire to help Yang, dispersing cold and pain, warming the meridians, hot water soaking feet can promote blood circulation and enhance drug absorption. Goat kidney porridge with wolfberry Ingredients: 60 grams of lamb, 1 goat kidney, 15 grams of Chinese wolfberry, 60 grams of round-grained rice, 2 sections of white onion, salt to taste. Effects: Warm the kidney and Yang. Mutton is sweet and warm in nature, and has been regarded for generations as a good product to benefit kidney energy and strengthen Yang, which can benefit the kidneys and nourish deficiency, warm the qi and blood, warm the middle and warm the bottom; mutton kidney is sweet and warm in nature, which can nourish kidney energy and benefit the essence; Chinese wolfberry has the effect of nourishing the liver and kidney; white onion can be published to promote Yang. This medicinal dish is sweet and tasty, reliable for the deficiency, warm but not hot, for the kidney deficiency food nourishment of the important recipe. Cooking method: each thing washed, the lamb, lamb kidney, Chinese wolfberry, japonica rice into the pot at the same time, add 5 bowls of water (about 1250 ml), low fire slow stew until the rice rotten porridge into.