Eating instant noodles mainly provides the body with energy, carbohydrates and other nutrients, paying attention to the problem of excessive sodium intake. In general, each 100 grams of instant noodles contains about 473 calories, of which 60 grams of carbohydrates, 21 grams of fat, 9.5 grams of protein, while containing about 1,200 milligrams of sodium (equivalent to about 3 grams of sodium chloride), dietary fiber is almost zero. Instant noodles are mostly high-calorie, high-salt, low-dietary fiber foods and are recommended to be consumed with other foods such as vegetables and meat. The sodium content of instant noodles is generally high, so be careful to reduce the use of packets or reduce the amount of salt used in other foods. Diversification of food and balanced diet are recommended for daily life.