Generally speaking, eating oats regularly does not have any adverse effects on the liver. Oats belong to a kind of low-fat food, which contains low fat, only about 10%. Oats are rich in protein, about 15%, and have high nutritional value, containing a variety of amino acids that the human body needs. And oats contain more dietary fiber, can promote gastrointestinal peristalsis, for lowering blood lipids, improve constipation, weight management are effective. But nothing can be consumed in excess, if oats are eaten in excess, it may cause gastrointestinal burden, leading to indigestion, which can trigger gastrointestinal spasms and abdominal pain, so it is important to eat in moderation.