Luteinizing hormone is usually referred to as progesterone, a progesterone hormone secreted by the ovaries, containing progesterone foods, including soy products, walnuts, cashews and other foods. Progesterone is a sex hormone secreted by the female body. Progesterone has the ability to promote the thickening of the uterine lining, resulting in the gradual proliferation of blood vessels and glands therein, and is also helpful in the implantation of a fertilized egg. After consuming soy products, as soy products contain phytoestrogens and soy isoflavones, they can indirectly supplement progesterone. Consumption of walnuts, cashews and other foods, which are rich in nutrients, can promote the body’s secretion of progesterone after consumption, which is helpful in supplementing progesterone. In the consumption of the above food, should be consumed in moderation, not excessive consumption, try to avoid long-term consumption of a single food, can be nutritionally balanced, reasonable collocation.