Fifty-year-old Auntie Huang broke her foot while playing badminton, the pain was not too bad, and she could walk normally, so she put plaster on it, but after two days, the whole foot swelled up like a steamed bun, and the toes appeared black. After two days, the whole foot swelled up like a steamed bun and the toe appeared black. The fracture was detected a few days later when he was still able to walk. Experts remind that there are many misconceptions about fractures and sprains in everyday life. The reason why Ms. Huang did not experience severe pain and could barely walk is mainly because the weight-bearing bone is not damaged, so it is not easy to ignore the pain that does not occur without deliberately pressing it. The good thing is that Ms. Huang’s treatment did not drag on for too long, and did not cause other consequences such as dislocation, the hospital used homemade “blood circulation” topical, for her to activate blood stasis, reduce swelling and pain. Many people think that the redness and swelling of the foot is a general sprain, according to Hang Boa, sprains and fractures can appear red and swollen, and many people think that the bone is broken only when it is fractured, in fact, some fractures often do not look different on the surface, and can barely walk, but miss the best treatment period, and eventually make the fracture slowly separate, or even cause complete dislocation, resulting in great difficulties in treatment, and even cause lifelong disability. Misconception two fall sprain immediately hot massage Many people encounter soft tissue, muscle, ligament and other injuries or fractures, often with safflower oil, hot compresses, kneading and other means to activate blood stasis, in fact, this will intensify subcutaneous capillary bleeding, swelling and pain more powerful. Hang Boa said, in the occurrence of acute injuries, should immediately stop activities, reduce weight bearing, should be within 24 hours with cold water rinse or ice cold compress injured parts to stop bleeding, timely medical treatment, do not apply their own medication oil, improper rubbing, very easy to cause fracture displacement, so that the local nerve injury red swelling more powerful, delaying the best time to treat the disease.