How to regulate skin dullness internally

Traditional Chinese medicine believes that yellowish skin is mostly related to factors such as spleen deficiency and internal dampness and heat, which can be regulated by improving lifestyle and medication.
1. Improve lifestyle: In daily life, we should pay attention to the diet should be light, avoid eating spicy, stimulating and greasy food, avoid staying up all night, so as not to aggravate the burden on the spleen and stomach.
2. Medication: According to the theory of Chinese medicine, “the spleen is the main muscle”, dark yellow skin is mostly related to spleen deficiency and internal dampness and heat, etc. In the treatment, you can choose the medicines that have the function of strengthening the spleen, clearing heat and inducing dampness, such as Sijunzi Granules and Longdian Diarrhea Liver Pill.
Sijunzi Granules is composed of Codonopsis, Atractylodes macrocephala, Poria, Glycyrrhiza glabra, etc., which has the effect of strengthening the spleen, and can be used for the treatment of spleen and stomach qi deficiency, poor gastric intake, and loose stools (thin and unshaped stools), etc. When used, it should be noted that the drug is not suitable for the treatment of the spleen. It should be noted that the drug is not suitable for those who have deficiency of Yin in the spleen and stomach, which is mainly manifested as dry mouth, tongue with little fluid, and dry stools.
Gentian Liver Pill is composed of gentian, chaihu, scutellaria, gardenia, zedoaria, mouton, psyllium, angelica, etc. It has the effect of clearing the liver and gallbladder and facilitating dampness and heat, and can be clinically used in the treatment of dizziness and redness of eyes, tinnitus and deafness, pain in ears caused by dampness and heat of liver and gallbladder. When using it, it should be noted that it is not advisable to take tonic Chinese medicine at the same time during the period of taking the medicine.
For patients with dark yellow skin, it is recommended to go to a regular hospital for consultation and treatment under the guidance of a professional physician.