China is a nation of longevity, the ancestors summed up six things that seem tedious but can make your whole body and mind healthy and completely relaxed, but also improve the quality of your sleep, so that you are full of energy to work, what exactly are these six things? 1. What to do? –Take a walk for 10-20 minutes calmly, it will make the blood circulation to the surface of the body, and the skin can get “live” maintenance after sleep. After lying down, do not read books and newspapers, do not think about the problem, so that the brain activity is reduced, faster into sleep. 2.What to drink? –drink a glass of milk with honey Ancient folklore circulated such a saying: “morning salt soup, evening honey.” That is to say, drink light salt water in the morning, drink honey water in the evening. According to foreign medical experts, milk contains l-tryptophan to promote sleep, drink a cup of milk with honey one hour before bedtime can help sleep. Honey helps to keep the blood sugar balance throughout the night, thus avoiding early awakening, especially for the elderly who often have insomnia. 3.How to take care of your health? –washing (rubbing) feet Folk proverb says: “hot feet before bed, better than taking sleeping pills”, “washing feet before bed, better than taking tonic”, “raising trees to protect the roots, raising people Protect the feet” and so on. Foreign medical doctors called the foot “the second heart of the human body”, “the heart of the pump”, very respected the role of the foot health care. Chinese medicine believes that more than 60 points on the feet and the five internal organs have a very close connection. If you can make a habit of washing your feet with warm water (40-50 ℃) every day before going to bed, massage the feet and toes, can play a role in promoting the operation of blood, tendons, yin and Yang to restore the balance of the state. For the elderly, more effective in eliminating disease and fitness. 4.What are the requirements of the living room? –Keep the air inside the bedroom fresh. When it is windy or cold, open it for a while and then close it before going to bed to help you sleep well. But be careful not to cover your head with a blanket when you sleep. 5.What to do to prepare? –Brush your teeth, wash your face and wipe your body. It is more important to brush your teeth before going to bed than in the morning, not only to clear your mouth and help protect your teeth, but also to help you fall asleep; after watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxing. 6.How to comb your hair? Ancient doctors have found that the head acupuncture points more, through combing, can play a massage, stimulation, can calm the liver, extinguish the wind, open the orifice to guard the gods, stop pain and brighten the eyes. Morning and evening with both hands finger comb to the scalp red, hot, can unblock the blood flow in the head, improve brain thinking and memory, promote hair nutrition, reduce hair loss, eliminate brain fatigue, early to dreamland.