After a day of work, the body has felt tired, want to immediately throw into a warm bed. However, before going to bed, you also need to do a few things Oh, otherwise beauty sleep can not sleep, but will add to your endless worries Oh! Bedtime habits are important to feel good about the following few things, will help you sleep better and slow down aging. 1, brush your teeth and wash your face Brush your teeth before going to bed is more important than in the morning, not only to remove the oral cavity, and help to protect your teeth, and also help to sleep peacefully. After watching TV and computer, remember to wash your face. Because the TV and computer are radiation, watching for a long time will stay on the surface of our skin, wash your face before bedtime can wash these radiation particles and some dust to protect the skin clean, so that sleep comfortable and relaxed. 2, five-finger comb ancient medical doctors to explore the head acupuncture points more, through combing, can play the role of massage, stimulation, can calm the liver, extinguish the wind, open the orifice to guard the gods, stop pain and bright eyes. Morning and evening with both hands finger comb to the scalp red, hot, can unblock the blood flow in the head, improve brain thinking and memory, promote hair nutrition, protect hair, reduce hair loss, eliminate brain fatigue, early to dreamland. 3, meditation walk 10-20 minutes calmly walk for 10-20 minutes, which will make the blood circulation to the body surface, after going to sleep, the skin can get “live” maintenance. Lie down and do not read books and newspapers, do not think about the problem, so that the brain activity is reduced, faster into sleep. 4, drink a cup with honey milk According to foreign medical experts, milk contains l-tryptophan to promote sleep. Drinking a glass of milk with honey one hour before bedtime can help you sleep. Honey helps to keep the blood sugar balance throughout the night, thus avoiding early awakening. 5, move before bed can help sleep Before going to bed, you can lie in bed and do some simple small exercises to relax your body, on physical and mental health. First of all, lie in bed, lift the legs up and lift them up and carry out massage from top to bottom. Legs continue to lift do not put down, or L-shaped against the wall lying, this action can help to slim the calf fat. Then lie flat and hang your legs in mid-air at 90 degrees, 45 degrees, and 30 degrees, staying at each angle for about 30 seconds – 1 minute, or as long as you can hold on. This action can shape the muscles of the thighs. You can also lie on your back with your legs tucked in front of your chest, your chest against the roots of your thighs, your hands straight out and pinned next to your ears, and your elbows above to your palms on the bed. This action can help to eliminate the hangover. 6, open the window to keep the air in the bedroom fresh, windy or cold, can be opened for a while, and then closed before going to bed, to help sleep well. But note that when sleeping do not use the head covered. 7, bubble feet with hot water Chinese medicine believes that more than 60 points on the feet and the internal organs have a very close connection. Feet are the farthest part of the human heart, not easy to get oxygen and blood, plus now is winter, it is easier to be cold to stimulate the blood vessels, so that vasoconstriction, blood supply is difficult. However, the foot is another concentrated area of the body acupuncture points, if the blood supply is insufficient, it will affect the normal operation of the liver, kidneys and many other parts. Therefore, before going to bed with warm water soak a foot, to promote the body’s blood circulation, speed up metabolism is more beneficial. If you can make a habit of washing your feet with warm water (40-50 ℃) and massaging your feet and toes before going to bed every day, it can have a very good effect.