There is no apparent harm in eating sweet potatoes in moderation day after day. Eating sweet potatoes as long as there is no discomfort, and in the case of ensuring nutritional balance, eating sweet potatoes in moderation every day is not harmful, but rather have certain benefits to the body. Eating sweet potatoes in moderation every day can help supplement the body’s nutritional needs. 100 sweet potatoes contain carbohydrates (17.72g), dietary fiber (2.5g), protein (1.37g), but also to supplement the body’s nutritional needs. Sweet potatoes contain a variety of vitamins needed by the body, such as vitamin A (4722μg/100g) and vitamin C (12.8mg/100g). And it also contains dietary fiber, which can increase satiety, promote gastrointestinal peristalsis and prevent constipation. However, you need to pay attention to the amount of consumption, if you eat too much may lead to bloating and other conditions. Everyday eating sweet potatoes as long as you control the amount of consumption, generally no harm. But it should be noted that the daily diet needs to be balanced and diversified, a single food is not conducive to maintaining adequate nutrition, is not conducive to the health of the body.