It is possible to eat chocolate during menstruation, chocolate contains a lot of sugar can provide the body with the necessary energy. Chocolate can also help to relieve the discomfort of menstruation, especially abdominal pain. Eating chocolate also makes most women feel good, as they are prone to moodiness due to the level of hormones in the body during menstruation. But need to pay attention to try to avoid eating too much chocolate, because eating too much chocolate, easy to lead to a sense of satiety and thus reduce appetite, long-term eating too much chocolate is also prone to obesity. Obesity may affect the body’s endocrine system, resulting in endocrine disruption and menstrual disorders. During menstruation need to pay attention to maintain energy intake, but should pay attention to avoid overnutrition, try to eat small meals, avoid overeating.